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Anti Aging Remedies To Look Young And Healthy

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Old age is a night mare for everyone, especially if skin aging starts off early. Early aging can lead to weakness, aging skin mask like lines around your eyes, wrinkles, faint laugh lines, dark circles, etc. These things will make you look older than your current age.

Anti aging remedies have become very important to improve health and retain your eternal youth looks. There are many different ways of keeping yourself from looking old. Home remedies are preferred by many people, these are inexpensive and easy to use while others go for expensive creams and cosmetics, and also they opt for complicated treatments and surgeries.

What should I eat to slow down my aging?

Here we talk about some foods and supplements that can be used as Anti Aging Remedies. There are many herbs, roots, fruits, vegetables and seeds which you have to include in your time to time diet to maintain a healthy and young skin.

Herbs and roots for anti aging: Some herbs and roots which help in anti aging are Ashwaganda, Fo-Ti, Garlic, Ginseng, Gotu Kola, Green Tea, Hawthorn, Licorice, Maca,Suma.

Some of their functions are rejuvenating skin tissues and mind, slowing aging, strengthening nerves and bones, lessening graying of hair, improving sexual ability, lowering cholesterol, avoiding wrinkles, etc.

Honey: This remedy has been used over the centuries as an effective folk medicine. The antioxidant power in honey is equal to many fruits and vegetables. Replacing sugar with honey as an every day sweetener is a good practice for anti aging.

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Fruits and vegetables: Raw fruits and vegetables are an instant source of anti oxidants which help in anti aging. Green leafy vegetables and colorful foods should be a part of everyday meal.

Vitamin C: To promote skin radiance & repair, vitamin C has to be a part of daily diet. It helps to reduce and prevent wrinkles, boost your immune system, speeding up the repairing and healing damage to connective tissues.

Other foods: potato, papaya, yogurt, fish, blueberries, flax seed, quinoa, kale, red beans, acai, barley, buckwheat seed, avocado, etc have proven to be very effective foods for anti aging.

Does stress free sleep help in anti aging?

Sleeping can be one of the most effective of all the Anti Aging Remedies. You have to sleep for 8 hours every night in order to stay away from dark cycles and stress. Stress can lead you to wrinkles and face lines. While sleeping the damaged body tissues are repaired and rebuilt.

Exercises as Anti Aging Remedies:

Cardio exercises help to speed up metabolism and improve health keeping you stress and strain free. Not only is this a good anti aging remedy but also it helps you to stay away from diseases like diabetes, heart disease and strokes.

Quitting smoking cigarettes, Drinking 8 to 10 glasses of water, protecting your skin from UV rays, moisturizing your skin daily are some useful tips for anti aging. With these Anti Aging Remedies your aging process can be slowed down keeping you healthy and good looking.

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