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We all are aware of the constitution of the human body, which consist billions and millions of protein forming material called tissues, which undergo a continuous process of regeneration every day. These newly formed cells, also needs diet for their multiplication. With aging, this self renewal will become slower, and the substitute cells will not be that strong. So, we must regularly consume specific anti aging vitamins in our diet, which makes the new tissues stronger and triggers the cell multiplication process, to fight aging.

Initially, first step towards right diet and staying healthy would be to decrease the consumption of fats. Fat must not increase over and above 1/3rd of the body make up, and especially when on anti aging diet, it should not be even 1/10th of the body. In fact, one must improve the intake of protein much more rather the fat, and prefer more of a vegetarian diet regimen. Try to restrict fast food, also other calorie things, from your diet.

Nutrients which help in regeneration tend to be anti aging supplements that are high in omega 3 fatty acids, also called antioxidants. They are basically Vitamins B6, A, B12, C, Beta carotenes, Folic acid along with selenium. Diets that are rich in them and happen to be crucial, for anti aging vitamins tend to be Goji berries, olives, barley, seaweed, organic leafy veggies and uncooked nuts and seeds.

Additional anti aging vitamins and nourishment are required by the body, because of the fact that we are leading a life filled with stress and pollution. We need to take a multivitamin pill daily to combat this stress. We must be persistent in a strict diet regimen each day and should include exercise in our everyday routine in order to feel young. The biggest tool for anti aging is correct diet and exercise regimen. These are the basic natural anti aging initiatives, on which you should begin working immediately.

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Healthy diet will never include fasting or perhaps, starving on monotonous diets. It indicates eating a well balanced diet including vitamins and essential nutrients, which will enhance metabolism, burn fat and eliminates toxins from the body.

Vitamins and minerals are rich in antioxidant that helps to eliminate radicals out, that otherwise may injure the cell membranes. Natural antioxidants will help to delay aging. Having green tea and lots of water happen to be another good option for including anti aging vitamins in our diet. Never skip breakfast, as it will be the most important food of your daily routine. Consume more of fruits and veggies to increase the fibre content of the body.

Do not forget including bananas, as they add ample of potassium that is must for keeping the heart wholesome and healthy. Onion as well as garlic battles cancer and eliminate toxins from the body. On top of this all, remember to add physical workout to your daily routine.

An active and healthy life style will make your current life longer and much healthier. Go for daily walk, workout at fitness centres or home, visit the gymnasium. Just make one's body do some workout and eliminate toxins, fat through perspiration and urine.

Live a healthy life by consuming daily dose of anti aging vitamins and minerals to complete your inputs. Also, start thinking youthful, confident about yourself. A self motivated life will increase blood circulation, thus increasing oxygen supply to the cells of the body. This will ultimately increase the cell multiplication and help fight aging.

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