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How To Stay Young

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For people looking at the years tick by, thinking about how to stay young is a perennial question. After all, we live in a youth-obsessed culture. From clothes and cosmetics to entertainment and popular culture, it's all so youth-centered. No wonder people are so interested in how to stay young. 

Additionally, the simple fact of aging -- and all that goes with it -- turns people's attention to the subject of how to stay young. It's the growing instances of aches and pains, fatigue, memory loss, and other problems associated with getting older that keep the focus on how to stay young. 

So the question remains, how do you stay young? There are a number of things relating to how to stay young, from the physical to the mental to the emotional and spiritual. Read on for more!

How to stay physically young

For people interested in how to stay young physically, it's important to keep up with physical activity and proper diet and nutrition.

It's always a good idea to visit your family physician before starting any kind of physical activity like running but for those who get their doctor's okay, physical activity will keep muscles and joints working well.

Eating right is also a key part of staying physically young. A person's primary care physician could recommend a nutritionist to help people make the most of their meal choices with an eye for how to stay young. 

While neither of these will work miracles, a good diet and good exercise habits will go a long way in combating the effects of aging.

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How to stay mentally young

For people who are interested in how to stay young, keeping mentally sharp is always a good idea too. Keeping mentally active is a good way to stay mentally young. 

Do crossword puzzles or other kinds of word puzzles. Do jigsaw puzzles. Learn a new hobby or skill. Try doing everyday activities like combing your hair with the hand you don't usually use -- challenge your brain and you can help yourself stay mentally young.

How to stay emotionally and spiritually young

Being emotionally and spiritually young doesn't mean acting like a child -- it's more like being young at heart. For people interested in how to stay young emotionally and spiritually, it is important to simply get out there. Don't become reclusive at any point, getting frustrated and down about physical ailments or other troubles. 

Staying young at heart can be accomplished by getting out and being social, making new friends -- both young and old -- and basically having a good time, finding the value in getting out of the house and interacting with others in a positive and fulfilling way.

Stay active in church and community groups. Volunteer and serve the community. For people who are actively interested in how to stay young, there are several areas on which they should concentrate their time and energy.

People should commit to staying young physically with regular exercise and good eating habits. People should commit to staying mentally young by challenging themselves every day. 

And people should commit to staying emotionally and physically young by staying active and getting out of the house -- socializing, volunteering, going to religious services, etc.

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