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Anti Aging Foods

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Anti aging foods should be incorporated in your diet. Lately, we’ve been hearing about the matters on anti aging foods.

People are aware that there is a need to supply the body with enough amounts of fruits and vegetables in order to fight the signs of aging.

But, do all the fruits and vegetables that we know can provide the equal benefits? Learn what particular foods are considered as anti aging foods:

Avocado is anti aging foods

An individual who is on a low diet keep away from eating avocado for it contains high amounts of fat. In fact, it is plentiful in monounsaturated fat that lessens the cholesterol levels in the body.

It is one of anti aging foods. Avocado supplies Vitamin E that is needed for keeping the skin young and smooth. It also has potassium which keeps the blood pressure normal. Avocado is perfect for sandwiches.

Berries are anti aging foods

Most berries like blackcurrants, blueberries and blackberries have pythochemicals that are strong antioxidants. That is why it is also considered anti aging foods.

Antioxidants assist in safeguarding the body in fighting damages caused by some free radicals. This is vital for anti aging nutrition. The red grape also has the equal benefits and is also anti aging foods. However, red grape is not actually a berry.

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Fish and Omega 3 Fatty Acids are anti aging foods

The body requires having good source of protein and healthy fats. If you want to supply your body with good protein, take it from fish instead of eating red meat.

Fish contains Omega 3 that can boost the immune system and reduce the risk of some heart diseases. It is known as anti aging foods. There are studies that shown people who consume fish have lower chances of having stomach, esophageal and colorectal cancers.

Carrots can prevent cancer and are anti aging foods as well

Carrots are the finest source of beta carotene that is a strong antioxidant which combats aging and a lot of diseases. Studies have proven that individuals who consume a medium size carrot daily can reduce the risk of having lung cancer.

The beta carotene in carrots can sharpen the vision as well and protect the eyes from any age associated diseases. Therefore, it is considered anti aging foods. It is vitals also in maintaining a strong immune system.

Nuts are anti aging foods and may improve the immune system

Raw nuts are rich in fiber. These are also an excellent source of potassium, iron, zinc, copper, magnesium, selenium and other vitamins. They manage the levels of cholesterol and enhance the immune system.

The disadvantage in eating nuts is that they are rich in fat. Therefore, you must eat a couple of tablespoons regularly but not exceeding that. 

Raw nuts are the only nuts good for anti-aging. Roasted and salted nuts must be avoided as they can bring more damage to the health instead of giving the essential benefits. A great way to incorporate nuts to your diet is adding it to salad and cereals.

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