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Avoiding The sun

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If you're interested in anti-aging related products and services, it's important to remember that avoiding the sun is one of the most important parts of good skin care.

Moreso than any over the counter lotion or cream that promises fabulous results, avoiding the sun can prevent the damage that makes you look older, eliminating or reducing the need for anti-aging products.

It's easy to make anti-aging a family affair, as you protect your children from the sun during peak sun hours and use sunscreen regularly. They'll thank you for it and they'll have a lifetime of beautiful skin to look forward to.

Avoiding the sun

Staying out of the sun is an important anti-aging practice. Sun exposure dries out and ages skin, leaving it wrinkled and full of liver spots. Years of skin damage from regular sun exposure will accumulate in lots of visible damage. Even tanning, while it looks good, is really nothing more than a sign of damaged skin.

It's best to avoid the sun by wearing a wide-brimmed hat. Try to stay out the direct sunlight, especially between the high sun hours of noon and three. Be more conscious of your sun exposure and you'll reap anti-aging benefits effortlessly. Think before you dine al fresco at your favorite summertime restaurant.

Save your summertime strolls for late in the afternoon or early morning, when the sun is weaker. Remember to be careful of the sun during winter months too. Make sure your children avoid the sun too. This will serve as early anti-aging habits for your kids, and early avoidance will teach them good sun-sense habits for a lifetime.

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Using sunscreen

Using sunscreen is another important part of anti-aging practices. Be consistent and use sunscreen every day, even on cloudy days, to get the most anti-aging benefit. There are special sunscreens for full body use, just for your face, and your lips. Apply sunscreen liberally for the most anti-aging benefit.

Remember to use it on your arms before getting behind the wheel of the car and driving. Don't forget your feet-- all that extra sun exposure in sandals. Apply sunscreen to your children too. It's never too early to start anti-aging practices that will benefit them as they get older.

Making it a habit now will teach them good skin-saving practices that will serve them well in life. There are some terrific formulations of sunscreen now, ones that aren't filmy or slick; today's modern sunscreens go on smooth and nongreasy. There's no reason not to use sunscreen as an anti-aging strategy.

If it's anti-aging that you're interested in, there is perhaps no better way that prevention by avoiding the sun and using sunscreen regularly.

Make this anti-aging practice part of your daily routine to have the most benefit. And it's never too early to start. Include your kids in this routine so that they can gain the maximum benefit too.

Avoiding the sun and using sunscreen are such easy practices to adopt, there's no reason you can't start today and begin enjoying beautiful, young looking skin right away.

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