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When people reach at the age of 40 and above, they start worrying about their aging look. Nobody likes to look aged at their early age, whether he is man or a woman. Before we talk about few of the important anti aging vitamins, let us first of all try to understand what really causes the aging look in our appearance.

The following are major factors which contribute to our aging process:

  • Free radicals creation in our body that damages the body skin.
  • Exposure to different environmental factors like UV radiation from sun and smoking etc.
  • Genetic reasons can also accelerate the aging of skin
  • Lower intake of vitamin rich foods

Although in the market, you can find plenty of advertisement of various skin creams with a tall promise of erasing the fine lines and preventing wrinkles. However, there are very few among them are really effective enough to prevent the damages in skin. Majority of these creams have very low concentration of antioxidants. Antioxidants can actually prevent free radicals to damage our body skins.

If you do not take enough care about your skin, then free radicals that get developed in your body will damage your cell walls and the genetic material that lies within the cells and their structures. In course of time these damages may lead to different kind of skin diseases too.

Antioxidants are group of few organic substances known as anti aging vitamins. These vitamins include Vitamins E, C and A. Also a mineral called selenium and a group known as carotenoids are also responsible for preventing aging process. Antioxidants can also prevent few diseases like cancer, stroke, heart disease and many other diseases that are associated with aging.

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Vitamin E

Vitamin E is one of the most important among the anti aging vitamins, which protects our body from various harmful effects of the free radicals. These free radicals are molecules which has unpaired electrons. Due to this reason, from many other cells these free radicals always seek out electrons. In this process the cell gets oxidized and gets damaged.

Right intake of Vitamin E in our regular diet can prevent the oxidation of the cells and thus prevent their damages too. Vitamin E can also help in improving your immune system. It can also prevent blood clotting to lower the chances heart attack risk and stroke. You can get plenty of vitamin E in green leafy vegetables, nuts, seeds, and vegetable oils.

Vitamin C

One of the most common antioxidants found in our body is Vitamin C, The source of this vitamin can be found in number of vegetables & citrus fruits. Vitamin C is one of the most important vitamins among all other anti aging vitamins, which can prevent aging process in our skin.

Vitamin A

Among the other anti aging vitamins, Vitamin A can also be considered. It helps to keep your skin moisturized and can combat with oxidants to prevent free radicals. Vitamin A can be found in number of foods like carrots, apricots, cantaloupe, kale, mangoes, spinach, liver and sweet potatoes.

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