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Anti Ageing Foods - Foods That Help You Live Longer

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Normally, when it comes to anti ageing remedies, people often think about pills, hormones, powders and sprays. These artificial and chemically altered substances promise to keep us younger from the inside. However, the truth is that these artificial drugs have immense side effects on the body. Scientists believe that artificial products work only momentarily and it always advisable to rely on natural products.

One should keep in mind that one cannot stop the ageing process completely. However one can delay and postpone the ageing process. There several natural remedies that help fight ageing in a much better manner. Let us have a look at some of the anti ageing foods that help us stay fit and young.

Avocados

Avocados are the basic anti ageing foods that should become a part of your regular diet. Avocados contain natural fat, which help reduces the bad cholesterol in your heart. The fats in avocados help in maintaining a good heart. It also forms a protective layer around vital organs and helps in better performance of all the vital organs.

Walnuts

Walnuts are rich in omega 3 fatty acids. Naturally occurring omega 3 acids are also found in fish. However, with increase in mercury levels in fish due to pollution, walnuts are the best substitute. It is also suitable for the number of growing vegetarians around the world. Walnuts help remove toxins from the body and increase the energy levels.

Green Vegetables

Green vegetables are the best anti ageing foods and have naturally occurring substances that help in slowing down the ageing process. They are a rich source of several naturally produced vitamins, minerals and fiber. They help in reducing the wear and tear of the cells in your body. They also help in blood purification. It reduces stress and is effective remedy for high blood pressure. They are full of natural goodness and one should make green and dark colored vegetables a part of daily diet.

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Water

Water is a chemical free, toxin free and calorie free drink. Right from childhood, we are told to consume adequate amount of water. However, we consume aerated drinks, juices, tea and coffee more. We should remember that aerated drinks, tea, coffee and juices are not an alternative to water and therefore, you should consume right amount of water.

Water helps in removing the toxins from your body. It helps in maintaining body temperature at optimum levels, as it is a natural coolant for the body. It helps in natural rejuvenation of body and aids in looking fresh and healthy.

Berries

Berries are of different types. All the berries have high levels of antioxidants. They contain natural ingredients that help fight ageing without any side effects and they taste very good too. Blue berries are a very rich source of vitamins that help repair the damage to the skin cells. The goodness in the berries helps in reducing fine lines and wrinkles on the skin.

Melons

Melons are very pulpy and juicy. They fill your stomach and at the same time do not add up to your calories. They contain juices that aid in the digestion process. Melons help the body remove waste and residue effectively. Making the above anti ageing foods a part of your diet will help you get that youthful look back.

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